{"id":299,"date":"2020-12-14T13:16:35","date_gmt":"2020-12-14T13:16:35","guid":{"rendered":"https:\/\/www.ladietadeldeporte.es\/?page_id=299"},"modified":"2021-03-02T11:47:04","modified_gmt":"2021-03-02T11:47:04","slug":"dietas","status":"publish","type":"page","link":"https:\/\/ladietadeldeporte.es\/index.php\/dietas\/","title":{"rendered":"NUTRICION"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"299\" class=\"elementor elementor-299\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b4a5cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b4a5cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bb6780\" data-id=\"3bb6780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c97ef3 elementor-widget elementor-widget-text-editor\" data-id=\"2c97ef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5>La <strong>Nutrici\u00f3n<\/strong> es primordial para un buen rendimiento f\u00edsico y resistencia.<\/h5><p><strong>\u00bf Que podemos encontrar en una dieta ideal para un Deportista ?<\/strong><\/p><ol><li>+Grasas, mantequillas, aceites.<\/li><li>+Pescado, huevo, carne.<\/li><li>+Cereales, pastas integrales, pan.<\/li><li>+Verduras, legumbres, tub\u00e9rculos, hortalizas.<\/li><li>+Frutos secos.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28a806f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28a806f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be02f5\" data-id=\"1be02f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbdb2dd elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dbdb2dd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ladietadeldeporte.es\/index.php\/dieta-para-un-futbolista\/\"><img width=\"800\" height=\"600\" src=\"https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2021\/03\/Dieta-para-un-Futbolista.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2021\/03\/Dieta-para-un-Futbolista.jpg 800w, https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2021\/03\/Dieta-para-un-Futbolista-300x225.jpg 300w, https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2021\/03\/Dieta-para-un-Futbolista-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/ladietadeldeporte.es\/index.php\/dieta-para-un-futbolista\/\">ver m\u00e1s...<\/a><\/h3><p class=\"elementor-image-box-description\">En este deporte como es el F\u00fatbol profesional, cuidar muy bien la alimentaci\u00f3n, es una de las cosas m\u00e1s importantes de la alta competici\u00f3n....<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d8982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d8982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3537ca\" data-id=\"b3537ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed815c1 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ed815c1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.ladietadeldeporte.es\/index.php\/dieta-para-un-boxeador\/\"><img width=\"1200\" height=\"960\" src=\"https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2020\/12\/Dieta-para-un-Boxeador-e1607972960912.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.ladietadeldeporte.es\/index.php\/dieta-para-un-boxeador\/\">ver m\u00e1s...<\/a><\/h3><p class=\"elementor-image-box-description\">Cuando hablamos de un deporte de contacto como el\u00a0Boxeo, se exige varios\npuntos fuerte que hay que cuidar vamos a comentar previamente.\nEsta dieta puede ser variada, nada excepcional...<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Nutrici\u00f3n es primordial para un buen rendimiento f\u00edsico y resistencia. \u00bf Que podemos encontrar en una dieta ideal para un Deportista ? +Grasas, mantequillas, aceites. +Pescado, huevo, carne. +Cereales, pastas integrales, pan. +Verduras, legumbres, tub\u00e9rculos, hortalizas. +Frutos secos. ver m\u00e1s&#8230; En este deporte como es el F\u00fatbol profesional, cuidar muy bien la alimentaci\u00f3n, es &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ladietadeldeporte.es\/index.php\/dietas\/\"> <span class=\"screen-reader-text\">NUTRICION<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":270,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRICION -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladietadeldeporte.es\/index.php\/dietas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICION -\" \/>\n<meta property=\"og:description\" content=\"La Nutrici\u00f3n es primordial para un buen rendimiento f\u00edsico y resistencia. \u00bf Que podemos encontrar en una dieta ideal para un Deportista ? +Grasas, mantequillas, aceites. +Pescado, huevo, carne. +Cereales, pastas integrales, pan. +Verduras, legumbres, tub\u00e9rculos, hortalizas. +Frutos secos. ver m\u00e1s&#8230; En este deporte como es el F\u00fatbol profesional, cuidar muy bien la alimentaci\u00f3n, es &hellip; NUTRICION Leer m\u00e1s &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladietadeldeporte.es\/index.php\/dietas\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T11:47:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ladietadeldeporte.es\/wp-content\/uploads\/2020\/12\/Entrenar-1-e1607865702803.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n<meta name=\"twitter:card\" 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